Half a cup of dried rice makes 1 cup of cooked rice. It will provide you with the carbohydrates that will fuel you through a disaster. Rice You can find rice in any store, and it is a cheap and healthy addition to your emergency survival foods stockpile. On top of everything, it has an incredibly long shelf life, even when opened. Eating peanuts and peanut butter helps control hunger without leading to weight gain. You can eat it right out of the jar with a spoon, your fingers, or a chip of bark. It's packed with calories from fat, and it carries some protein and carbs along for the ride. Peanut Butter A great source of energy, peanut butter is chock-full of healthful fats and protein. And don't forget to have a can opener on hand at all times-all that food won't be of any use if you can't open it. Make a list of everything in your stockpile and check expiration dates every 6 to 12 months to keep things fresh. These items have lengthy expiration dates so that you can stash them away for long periods. Foods that require no refrigeration, preparation, or cooking are best. Try to include foods that they will enjoy and that are also high in calories and nutrition.
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